The Space For Fitness

ALPHA Release

Pro Grade Supplements

click me We are now proud to offer PRO GRADE Supplements on The Space For Fitness

Continuing Education and Useful Products

click me click me



Videos

Latest Activity

Sarpie Vartanian is now a member of The Space For Fitness
Welcome Them!
January 28
Daniel J Finnegan is now a member of The Space For Fitness
Welcome Them!
December 30, 2009
eric west is now a member of The Space For Fitness
Welcome Them!
November 25, 2009
phyl mooney is now a member of The Space For Fitness
Welcome Them!
September 28, 2009
The Space For Fitness now has Google Docs
September 11, 2009
The Space For Fitness now has WordPress
September 11, 2009
efrain delgado is now a member of The Space For Fitness
Welcome Them!
August 10, 2009
Oral Ingram is now a member of The Space For Fitness
Welcome Them!
August 5, 2009
Jeff Harris added a blog post
To go gently, or to rage! Jeff Harris NSCA-CPT There is a popular ad campaign out that states that the generation said it would never get old didn’t. This statement promotes hair dye for men. This brings to mind two questions for boomers. First do…
June 25, 2009
Jeff Harris joined Jason LaChance's group
I'm an Athletic Trainer
For the Athletic Trainers on the site.
May 23, 2009
Darren Garland updated their profile
May 22, 2009
Jason LaChance added a blog post
Here's another great application that's coming out for those of us with a Blackberry. Its called ToodleDo, and it will be coming out of beta in the next couple of months. ToodleDo will help you keep all your tasks neatly organized on your phone, a…
May 21, 2009
 

Blog Posts

Jeff Harris

To go gently, or to rage!

To go gently, or to rage!

Jeff Harris NSCA-CPT

There is a popular ad campaign out that states that the generation said it would never get old didn’t. This statement promotes hair dye for men. This brings to mind two questions for boomers. First do you feel you didn’t get old? Second if you did, was gray hair the cause?
Personally, I feel that even if it is a cute ad, it over simplifies the problem. I am 50. May 2008 I hit 247 lbs. and I realized that I could not move as fast as I used t… Continue

Posted by Jeff Harris on May 24, 2009 at 5:58am

Jason LaChance

Future Technology for Fitness Pro's: ToodleDo for Blackberry!!

Here's another great application that's coming out for those of us with a Blackberry.

Its called ToodleDo, and it will be coming out of beta in the next couple of months.

ToodleDoBB will help you keep all your tasks neatly organized on your phone, and synced to ToodleDo online as well. This allows you to view your tasks from anywhere that there is internet access. Think of it as the ULTIMATE TO DO LIST!!

Here is an… Continue

Posted by Jason LaChance on May 21, 2009 at 11:30pm

Jason LaChance

More Benefits of Healthy Fats from CNN Health.

More research proving the benefits of eating healthy fats and supplementing with omegas. Here is an excerpt from CNN Health.

"Studies from two different teams published Monday in the Archives of Ophthalmology provide more evidence that these foods -- which contain healthy fats -- can reduce the risk of developing a retina-destroying condition known as age-related macular degeneration (AMD).

The studies aren't the first to suggest fish and omega-3 fatty acids may help protect vision; in fact, t… Continue

Posted by Jason LaChance on May 16, 2009 at 1:35am

Jason LaChance

The Space For Fitness Redesign!

Over the next couple of months the site is going to be tweaked and redisgned with a new focus in mind. The new direction we are headed is towards a blog like front page that focuses on what is making news in the health and fitness world.

This includes:
*Blog Summaries of the top experts in the world.
*Updated fitness and nutrition news from all the top sources.
*Equipmemt and product reviews
*Workout and diet programs and reviews
*Twitter RSS Feeds on the right side of the page
*Twitter integra… Continue

Posted by Jason LaChance on May 14, 2009 at 12:13am

Jason LaChance

The Effects of Alcohol on Fat Loss

Did anyone go into South Norwalk to party this weekend? How about into NYC? Maybe you just went out for dinner in Westport or Stamford for a few glasses of wine? Whatever the case if you consumed any alcohol this weekend, no matter the type, chances are your body is still feeling th effects.

Many people will try to argue that hard alcohol doesn't have any fat and if you consume lower calorie drinks then you body won't be affected. This couldn't be further from the truth. The articles below goes… Continue

Posted by Jason LaChance on May 11, 2008 at 9:00pm

Jason LaChance

Fitness Social Networking



… Continue

Posted by Jason LaChance on May 11, 2008 at 5:41pm

Jason LaChance

Blueberry Cheescake Recipe



Here is a great recipe from John Berardi for those of us that have a sweet tooth. I just happen to love cheesecake and especially blueberry cheescake so I had to try it out. I'm not a cook by any me… Continue

Posted by Jason LaChance on May 10, 2008 at 2:30pm

Jason LaChance

Summer Is Approaching....BURN FAT NOW!!

Here is a great video for tips on fat burning exercises from Craig Ballantyne. There are also some more great tips from Ballantyne which you can check out in the video section. He's also offering a free report on the dark side of cardio that i'm unable to post here, but which is definitely worth checking out.

Continue

Posted by Jason LaChance on May 9, 2008 at 6:30pm

Jason LaChance

Treadmill vrs. Pavement Running



A study published by the New York Times compared running outdoors on pavement to indoors on the treadmill. The conclusion was that you will burn more calories outside then in, but you will also have a greater chance of injury outdoors.

My recommendation would be to combine the two.… Continue

Posted by Jason LaChance on May 9, 2008 at 5:00pm

Jason LaChance

EXERCISES AND VIDEOS

While I work out the details of putting the exercise library together you can all take advantage of another great resource I found on the net. Its free of charge and give you pics and videos of a ton of different exercises. You can also find it under the resources and links section. Theres demo's and basic workouts, but its not as specific as some of the other resources nor does it provide the insights that a good trainer or professional can. For instruction and new ideas though its definitely a… Continue

Posted by Jason LaChance on March 30, 2008 at 11:00pm

IMPORTANT DISCLAIMER

No Warranty or Guarranty(express, implied, merhantibility, fitness for a particular purpose, or otherwise) is made as to the accuracy or completeness of any of the information or content contained on www.TheSpaceForFitness.com or www.SpaceForFitness.ning.com (The ‘Site’). Notwithstanding the medical or physical condition of each user of the site. All responsibility and liability is hereby disclaimed for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content of the site or the reliance on the information provided in the site, and any and all liability for incidental and consequential damages is hereby expressly excluded. Not all of the exercises are suitable to everyone. To reduce the risk of injury. All persons should consult his or her doctor before beginning an exercise program. The instruction and advice presented in the site are in no way intended as a substitute for medical care or counseling.
 
 

About

Jason LaChance Jason LaChance created this Ning Network.
Create a Ning Network! »

Twitter #Nutrition

Loading feed

Twitter #Fitness

Loading feed

Pro Grade

click me
 

© 2010   Created by Jason LaChance on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

Sign in to chat!

Email Address: Password: