Equipment

**Gymnic Burst Resistant Stability Balls Benefits/Uses -Improves proprioception, balance and stability -Helps develop the core muscles. -Can be used in place of a chair to help maintain proper posture Sizes Height 5'5" to 5'7" use 55cm 5'8" to 6' use 65cm Over 6' use 75cm



**Elite Foam Rollers Benefits/Uses -Use for stability exercises and myofascial release and alignment -Improves alignment and hip mobility while increasing core flexibility.


**Juan Carlos Santana All-Purpose Exercise Bands Benefits/Uses -Each arm can push and pull independently. -Train with a partner or connect loop to any secure object.