More Benefits of Healthy Fats from CNN Health.

[Jason LaChance]

More research proving the benefits of eating healthy fats and supplementing with omegas. Here is an excerpt from CNN Health.

"Studies from two different teams published Monday in the Archives of Ophthalmology provide more evidence that these foods -- which contain healthy fats -- can reduce the risk of developing a retina-destroying condition known as age-related macular degeneration (AMD).

The studies aren't the first to suggest fish and omega-3 fatty acids may help protect vision; in fact, the first findings pointing in this direction are more than a decade old. But experts not involved in the research agree that the new studies are well done and rigorous. "

Some foods with healthy fats worth picking up:
*Almonds, Cashews, Walnuts
*Whole flax Seeds
*Organic Peanut Butter
*Omega Supplements: Check out the krill oil from the Prograde tab.

http://www.cnn.com/2009/HEALTH/05/11/omega.fatty.acids.eyes/index.html?eref=rss_health