ALPHA Release
Featured Videos
All Videos (49)
Video Upload Test-Split Squat 0:26
Rough home made split squat video Jason LaChance Mar 1 37 views
Underground Bodybuilding with Zach Even-Esh
Jason LaChance Feb 28 41 views
medicine ball
Train With Corey Feb 12 35 views
jump rope - boxer's skip
Train With Corey Feb 12 109 views
1,000 pound leg press - 2 reps
Train With Corey Feb 12 20 views
Bench press-315 pounds
Train With Corey Feb 12 33 views
Kobe Working Out
Here's a video of Kobe Bryant working out with Team USA. Jason LaChance Jun. 8, 2008 59 views
Six Pack Abs from Craig Ballantyne
Ab Exercises to get the 6 pack you've always wanted. www.TurbulenceTraining.com Jason LaChance Jun. 6, 2008
49 views
Pushup Variations
Variations on your standard pushup from Craig Ballantyne at TurbulenceTraining.com Jason LaChance Jun. 6, 2008
63 views
Grrrrabs 03:28
A few fitball moves noel_lyons May. 23, 2008 60 views
kb drills 02:17
I need to get myself back in shape for Summer! noel_lyons May. 23, 2008 67 views
Quick 10 Minute Workout from Laguna Beach Fitness
Here's a 10 minute workout that'll get your heart rate up and give your core some work. Some of t... Jason LaChance Mar. 28, 2008 49 views
Side Plank Demonstration
Proper technique for doing a side plank. From Expert Village. Jason LaChance Mar. 21, 2008 40 views
Bikini Body Exercises
Some good ideas for bikini season from diet.com Jason LaChance Mar. 17, 2008 38 views
Strength Training for Running
Single Leg ideas for runners. Jason LaChance Mar. 17, 2008 26 views
Stair Running- for Speed
A stair workout from Shapefit.com Jason LaChance Mar. 17, 2008 21 views
15 Minute Fat Blast
Quick but Intense bootcamp style workout from diet.com Jason LaChance Mar. 17, 2008 16 views
Slim and Sexy Spring Break Workout Pt 2
Part 2 of the Slim and Sexy Spring Break Workout. Jason LaChance Mar. 17, 2008 21 views
Slim and Sexy Spring Break Workout Pt 1
Slim and sexy female workout from Diet.com Jason LaChance Mar. 17, 2008 5 views
Top 5 Foam Roller Exercises
5 Movements on the foam roller to help you recover faster. Jason LaChance Mar. 17, 2008 19 views
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