ALPHA Release
Jason LaChance's Videos (43)
Video Upload Test-Split Squat 0:26
Rough home made split squat video Jason LaChance Mar 1 40 views
Underground Bodybuilding with Zach Even-Esh
Jason LaChance Feb 28 43 views
Kobe Working Out
Here's a video of Kobe Bryant working out with Team USA. Jason LaChance Jun. 8, 2008 60 views
Six Pack Abs from Craig Ballantyne
Ab Exercises to get the 6 pack you've always wanted. www.TurbulenceTraining.com Jason LaChance Jun. 6, 2008
50 views
Pushup Variations
Variations on your standard pushup from Craig Ballantyne at TurbulenceTraining.com Jason LaChance Jun. 6, 2008
64 views
Quick 10 Minute Workout from Laguna Beach Fitness
Here's a 10 minute workout that'll get your heart rate up and give your core some work. Some of t... Jason LaChance Mar. 28, 2008 50 views
Side Plank Demonstration
Proper technique for doing a side plank. From Expert Village. Jason LaChance Mar. 21, 2008 41 views
Bikini Body Exercises
Some good ideas for bikini season from diet.com Jason LaChance Mar. 17, 2008 39 views
Strength Training for Running
Single Leg ideas for runners. Jason LaChance Mar. 17, 2008 27 views
Stair Running- for Speed
A stair workout from Shapefit.com Jason LaChance Mar. 17, 2008 22 views
15 Minute Fat Blast
Quick but Intense bootcamp style workout from diet.com Jason LaChance Mar. 17, 2008 17 views
Slim and Sexy Spring Break Workout Pt 2
Part 2 of the Slim and Sexy Spring Break Workout. Jason LaChance Mar. 17, 2008 22 views
Slim and Sexy Spring Break Workout Pt 1
Slim and sexy female workout from Diet.com Jason LaChance Mar. 17, 2008 6 views
Top 5 Foam Roller Exercises
5 Movements on the foam roller to help you recover faster. Jason LaChance Mar. 17, 2008 20 views
Multi Directional Lunge
Functional Fitness exercises from ExpertVillage.com Jason LaChance Mar. 11, 2008 9 views
Another Butt Workout
From Kim Strothers of Ford Models. Jason LaChance Mar. 8, 2008 15 views
Hotel Room Workout
Some good ideas for workouts in limited space from.....you guessed it....CRAIG BALLANTYNE!! Jason LaChance Mar. 8, 2008 6 views
More Butt Exercises for the girls.
Craig Ballantyne demonstrating more glute exercises you can incorporate into your workouts. Jason LaChance Mar. 8, 2008 10 views
Looking for a great glute exercise?
Single Leg Hip Extensions from Craig Ballantyne. Jason LaChance Mar. 8, 2008 6 views
Advanced Ab Exercises
Here are some advanced Ab Exercises from Craig Ballantyne that are sure to be challenging. Jason LaChance Mar. 8, 2008
24 views
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